The benefits of Magnesium

Author: Priscilla Proberts   Date Posted:1 August 2016 

The benefits of magnesium are so important to us, and raising magnesium levels in your body can improve our health and wellbeing on so many levels it can be life changing for some of us!

You might have been told that using EPSOM SALT, DEAD SEA SALT or MAGNESIUM CHLORIDE will help raise the Magnesium levels in your body. But what are the benefits of Magnesium and why is it so good to increase the levels of Magnesium in your body?

A lot of us are deficient in minerals like Magnesium because it is no longer found in our diets. Unfortunately, many diseases can be linked to a lack of Magnesium in our body.

The benefits of magnesium are so important to us, and raising magnesium levels in your body can improve our health and wellbeing on so many levels it can be life changing for some of us!

"Unbelievable, incredible results" are the feedbacks we have been getting from people using MAGNESIUM CHLORIDE, MAGNESIUM OIL, DEAD SEA SALT and EPSOM SALT.

 

How do you use Magnesium?

  • Magnesium and Sulphate work best on your body by being absorbed through the skin (Transdermally) and delivered across the skin for systemic distribution.
  • EPSOM SALT: Add 2 to 4 cups to a warm (not hot) bath and soak for 15 to 20 min. Or, Make a PASTE by dissolving a teaspoon in a cup of hot water, then cooling it of in the fridge for 20 min, and apply on affected area.
  • DEAD SEA SALT: Add 2 to 4 cups to a warm (not hot) bath and soak for 15 to 20 min. Apply small amount to wet skin, massage in circular motion, let it set then rinse with lukewarm water.
  • MAGNESIUM CHLORIDE: Add 2 to 4 cups to a warm (not hot) bath and soak for 15 to 20 min. Make MAGNESIUM OIL out of MAGNESIUM CHLORIDE and rub daily into underarms, behind knees, inside elbows and onto lower back, or apply directly on any affected area.

 

How does Magnesium help?

EPSOM SALT

  • Reumathologic Conditions, Joints Aches and Pains: Use as a Soak for 20 min 3-4 times a week. Use as a Paste and apply on affected area.
  • Restless Legs: Use as a Soak for 20 min before bed.
  • Muscle Pains & Cramps: Use as a Soak for 20 min 3-4 times a week. Use as a Paste and apply on affected area.
  • Stress and Headaches: Use as a Soak for 20 min 3-4 times a week. Use as a Paste and apply on affected area.
  • Eczema, Skin Psoriasis and other Skin Conditions: Use as a Soak for 20 min 3-4 times a week.
  • Sunburn: Use as a Paste and apply on affected area.
  • General Health & Wellbeing: Use as a Soak for 20 min 3-4 times a week.

Find out more: DR OZ - 20 Amazing Uses for EPSOM SALT!

 

MAGNESIUM CHLORIDE

  • Reumathologic Conditions, Joints Aches and Pains: Use as a Soak for 20 min 3-4 times a week.
  • Restless Legs: Use as a Soak for 20 min before bed. Rub Magnesium Oil into leg muscles before bed.
  • Muscle Pains & Cramps: Use as a Soak for 20 min 3-4 times a week. Rub Magnesium Oil into muscles.
  • Stress and Headaches: Rub Magnesium Oil onto back of the neck and base of skull.
  • General Health & Wellbeing: Use as a Soak for 20 min 3-4 times a week. Rub Magnesium Oil daily behind knees and under arms.

 

 

DEAD SEA SALT

  • Reumathologic Conditions, Joints Aches and Pains: Use as a Soak for 20 min 3-4 times a week.
  • Muscle Pains & Cramps: Use as a Soak for 20 min 3-4 times a week.
  • Stress and Headaches: Use as a Soak for 20 min 3-4 times a week.
  • Eczema, Skin Psoriasis and other Skin Conditions: Use as a Soak for 20 min 3-4 times a week.
  • Ageing skin: Apply directly on the skin and massage in circular motion. Use as a Soak for 20 min 3-4 times a week.
  • General Health & Wellbeing: Apply directly on the skin and massage in circular motion. Use as a Soak for 20 min 3-4 times a week.

DEAD SEA SALT vs EPSOM SALT: LiveStrong Article.